Conversion Calculator

Amount of nutrients in 100 g (grams) of Frankfurter, beef, heated.

Nutrient	Amount and Unit	Percentage
Water	53.5 g	53.5%
Energy (calorie)	322 kcal
Energy (joule)	1346 kJ
Protein	11.69 g	11.69%
Total lipid (fat)	29.36 g	29.36%
Ash	2.79 g	2.79%
Carbohydrate, by difference	2.66 g	2.66%
Fiber, total dietary	0 g
Sugars, total	1.27 g	1.27%
Sucrose	0 g
Glucose (dextrose)	1.05 g	1.05%
Fructose	0 g
Lactose	0 g
Maltose	0.21 g	0.21%
Galactose	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.22 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	139 mg	0.14%
Potassium, K	252 mg	0.25%
Sodium, Na	852 mg	0.85%
Zinc, Zn	2.17 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.017 mg
Selenium, Se	10.8 µg
Thiamin	0.017 mg
Riboflavin	0.05 mg
Niacin	1.827 mg
Vitamin B-6	0.193 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	50.8 mg	0.05%
Betaine	5.5 mg	0.01%
Vitamin B-12	1.44 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D	38 IU
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	11.593 g	11.59%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.044 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.937 g	0.94%
16:0 hexadecanoic, palmitic fatty acid	3.295 g	3.30%
18:0 octadecanoic, stearic fatty acid	3.625 g	3.62%
Fatty acids, total monounsaturated	12.722 g	12.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.021 g	1.02%
18:1 undifferentiated	11.33 g	11.33%
20:1 eicosenoic, gadoleic	0.122 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.808 g	0.81%
18:2 undifferentiated	0.693 g	0.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.084 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	58 mg	0.06%
Tryptophan	0.126 g	0.13%
Threonine	0.54 g	0.54%
Isoleucine	0.604 g	0.60%
Leucine	1.033 g	1.03%
Lysine	1.097 g	1.10%
Methionine	0.332 g	0.33%
Cystine	0.126 g	0.13%
Phenylalanine	0.507 g	0.51%
Tyrosine	0.428 g	0.43%
Valine	0.632 g	0.63%
Arginine	0.787 g	0.79%
Histidine	0.377 g	0.38%
Alanine	0.706 g	0.71%
Aspartic acid	1.165 g	1.16%
Glutamic acid	1.873 g	1.87%
Glycine	0.556 g	0.56%
Proline	0.494 g	0.49%
Serine	0.469 g	0.47%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg